Stress and anxiety can actually be good thing, here’s why (and how)

Stress and anxiety can help you grow.

Photo by Gift Habeshaw on Unsplash

I was listening to a podcast episode where Chloe Carmichael, PhD talks about how having stress and anxiety isn’t exactly a bad thing. When we our anxious or stressed, we try to shove it deep down us or try to get that feeling to go away. Instead of trying to ignore the issue completely…